Just as I am pursuing new work opportunities in the New Year, I am also pursuing a new, healthier version of me. While feeling better is my main objective for the second goal, improving my health and overall condition can only enhance my ability to get work.
One of many tools I am using to do this is FitDay, a Web site that helps track calorie intake, exercise progress, overall nutrition and a number of other things, complete with adjustable, personalized reports.
To date, the free version seems to offer everything I need, but I can only imagine how in-depth the paid services may be given the options I've seen so far. With FitDay's help, I will have an unbiased measure of my progress to help me reach my goals. Now I just have to remember to keep up with inputting my food and exercise journal information so that the service can work!